Post Workout Smoothie PLUS why post workout nutrition matters

If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this post workout smoothie! In fact, even if I don’t work out I often have this protein-packed vegan post workout smoothie as an afternoon snack because it is THAT delicious.  Oh, and it’s packed full of nutrients including vitamins, minerals and antioxidants. …

My pregnancy workout routine and how I stay motivated

Ironically I’m writing this while lounging on the couch in my PJs, eating a second bowl of gluten free cornflakes and thinking about how tired I am from today’s walk. Regardless of the irony, today I want to share with you my pregnancy workout routine. Because this pregnancy has been SUPER different from my last. And I am ACTUALLY working out …

5 ways to get your diet back on track – Plus a free food log

  GET YOUR DIET BACK ON TRACK I will let you in on a little secret.  Even the healthiest of healthy eaters sometimes stray from their super healthy diet.  It’s natural, it’s human nature, and it’s actually totally okay. If you indulged a little too much over the holidays and need a wee bit of motivation to get back into your …