Category

Family Meals
I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...
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Children have a short attention span, so it is also common for children to get up and down from the table or lose interest in their meal quickly (as frustrating as it can be for parents). Short attention spans, including at meal times, is a common behaviour demonstrated by toddlers and pre-schoolers and my children...
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Have you ever wondered what’s inside the pages of Nourished in 30, my nourishing recipe book for busy mums? Well, here’s the FULL INDEX! The Education: Flexible non-diet approach to food Bringing mindfulness to your meals The Power of Meal Prep (and how to do it) Kitchen Essentials 7 day done-for-you menu plan BLANK menu...
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When zucchini meets brownie THIS delicious healthy zucchini brownie is the result.  And let me tell you, it’s well worth making! This zucchini brownie is not only nourishing and nutritionally dense, but it’s completely 100% kid-approved!  That, my friends, is an impressive result.  This recipe is also dairy free, gluten free, refined sugar free and...
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Kind Approach To Get Your Kids Off Junk Food First of all lets take a moment to give ourselves a big pat on the back because being a parent can be hard work; Sometimes it can be difficult to get your child to put food anywhere other than on the floor or walls or up...
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Before even thinking about whether our toddler will actually EAT their food, we have to think about what we are going to make and THEN PREPARE it.  It’s little wonder why we feel a little stressed and anxious when it comes to entering the kitchen and preparing food. A few weeks ago Ashy Bines and...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.