Category

Family Meals
DAIRY FREE PUMPKIN SOUP Pumpkin soup is one of my favourite Winter soups and this exact dairy free pumpkin soup recipe has been my go-to quick and easy soup for years. Dairy free pumpkin soup is DELICIOUS, high in vitamin C and beta-carotene, rich in fibre, and contains a little ginger kick just in time...
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Zesty rocket salad with red grape and walnut I know, I know, Summer is over. But salads this delicious deserve a little year-round attention. When it comes to parties, barbecues and, well, anything food related, bringing an impressive salad has to be at the top of the list (…after wine).  This zesty rocket salad is certainly...
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DAIRY FREE ICE CREAM CAKE This dairy free ice cream cake will change birthday’s forever. Okay.  Maybe that’s a little dramatic. But when you catch a glimpse of the ingredients you will be encouraging your wee ones indulge guilt-free (mum-guilt included). There is nothing worse than attending a party, celebration or get-together and realising you or...
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I can not tell you how long ago I created this crispy beetroot salad, but I wish I had shared it sooner!  Hindsight, right!? There is something about a crunch throughout a salad.   Something deeply satisfying.  Something that just completes the meal. And when it is this simple it will have you asking why...
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MINI SPINACH AND EGG MUFFINS There are days when cooking healthy and nutritious meals for your kids is TOP priority. And then there are those days when you consider putting an apple and a few crackers into a bowl and calling it a day. Even as a health and wellness blogger, I get those days...
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I love a good power-packed super food quinoa salad!  And this one was a huge hit and so simple to make. Sometimes I get totally stumped when it comes to preparing work lunches for the week.  I am a HUGE fan and advocate of meal prepping but meal prepping can get a little overwhelming when planning...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.