Category

Food for Toddlers
Children have a short attention span, so it is also common for children to get up and down from the table or lose interest in their meal quickly (as frustrating as it can be for parents). Short attention spans, including at meal times, is a common behaviour demonstrated by toddlers and pre-schoolers and my children...
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There are few parents who don’t relate to finding vegetables a challenging part of meal time.  As adults, most of us know how beneficial vegetables are to our overall health and wellness.  We know we should all be getting at least five serves of fruit and vegetables each day.  BUT actually achieving a meal time...
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Easter with allergies can be really tough.  Lunch boxes with allergies can be tough.  And let’s not even mention parties. There are very few options for those with intolerances or allergies to dairy, eggs, gluten and nuts which is why I made it my mission to make an allergy friendly vegan Cupcake recipe for you....
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If you are here from Instagram I already have your attention.  I don’t need to say HEALTHY, DAIRY FREE Easter Chocolate Recipe – right? Let me share with you the first in my little Easter mini-series of delicious, healthy and kid-approved Easter recipes.  An incredibly simple Easter chocolate recipe that is perfect for little and...
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I shared this easy healthy homemade cacao pops cereal recipe on my Instagram stories earlier in the week and BOY did it get a reaction!  I absolutely adore seeing your little ones enjoy it as much as my children do! This healthy homemade cacao pops cereal is *almost* like the ‘real deal’ coco pops cereal,...
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Is it hard to be a healthy parent? Let’s face it – being a parent is hard work, regardless of what lifestyle you choose we are all faced with the obstacle course of parenting. We always feel like we’re running against the clock, our patience is stretched regularly and we’re constantly faced with challenges. Sometimes...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.