Category

Food for Toddlers
These chewy chocolate cookies are simple, quick and allergy friendly.  With simple wholefood ingredients, these chewy chocolate cookies are not only ‘healthy’ but also nut free, dairy free, refined sugar free, egg free and there is an option to create these as gluten free cookies too. As a mum I’ve experienced children with food intolerances...
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Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that...
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One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...
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As a working mum of two and with my third babe nearly here I relate completely to those “oh crap” nights when you have five minutes to get something on the table before hangry sets in. These quick and easy freezer meal prep for kids meals are PERFECT for kids and take less than an...
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This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.