Category

Food for Toddlers
I shared this easy healthy homemade cacao pops cereal recipe on my Instagram stories earlier in the week and BOY did it get a reaction!  I absolutely adore seeing your little ones enjoy it as much as my children do! This healthy homemade cacao pops cereal is *almost* like the ‘real deal’ coco pops cereal,...
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Is it hard to be a healthy parent? Let’s face it – being a parent is hard work, regardless of what lifestyle you choose we are all faced with the obstacle course of parenting. We always feel like we’re running against the clock, our patience is stretched regularly and we’re constantly faced with challenges. Sometimes...
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When zucchini meets brownie THIS delicious healthy zucchini brownie is the result.  And let me tell you, it’s well worth making! This zucchini brownie is not only nourishing and nutritionally dense, but it’s completely 100% kid-approved!  That, my friends, is an impressive result.  This recipe is also dairy free, gluten free, refined sugar free and...
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Kind Approach To Get Your Kids Off Junk Food First of all lets take a moment to give ourselves a big pat on the back because being a parent can be hard work; Sometimes it can be difficult to get your child to put food anywhere other than on the floor or walls or up...
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When Salted Caramel meets Smoothie.  And then you’re told it’s healthy too! You’re welcome! Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket...
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Before even thinking about whether our toddler will actually EAT their food, we have to think about what we are going to make and THEN PREPARE it.  It’s little wonder why we feel a little stressed and anxious when it comes to entering the kitchen and preparing food. A few weeks ago Ashy Bines and...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.