Category

Food for Toddlers
Sponsored. As a health coach there are definitely questions that pop up often.  One of the most asked questions is “Do I need multivitamins and do my children need multivitamins?” and I think it is such a brilliant one to ask.  You’ll also learn a shock statistic that really outlines WHY I’m talking about multivitamins....
Read More
Salted caramel would have to be one of my favourite flavours of ALL TIME!  Actually, even more than chocolate and that is a big call.  I know! But how good is salted caramel! I was playing around with chia seed pudding recipes this week and THIS salted caramel chia seed pudding happened. You can thank...
Read More
We all want happy hormones, right? And we all want divine bliss balls, am I right? These maca bliss balls are divine, nourishing AND hormone friendly.  They are also incredibly simple to make with just a handful of ingredients found at your local supermarket. I made these for a birthday party we recently attended (for...
Read More
Need time-saving and delicious meals for that back to school rush? I’ve got you covered with these healthy family-friendly recipes! That back to school/work rush can be oh-so-hectic! Not only do you have to get the lunch boxes sorted, but there’s also the school uniforms, work attire, stationary, excursions etc etc etc. It’s any wonder...
Read More
Bounty bar lovers, hands up! This one is for you. These healthy bounty bar bliss balls are the ultimate nourishing indulgence and they make a super pretty gift as well.  They’re dairy free, sugar free, gluten free and delicious! I never used to be a huge coconut fan.  But do you know why?  It wasn’t because...
Read More
When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would...
Read More
1 5 6 7 8 9 22

Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.