Category

Health 101
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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Easter with allergies can be really tough.  Lunch boxes with allergies can be tough.  And let’s not even mention parties. There are very few options for those with intolerances or allergies to dairy, eggs, gluten and nuts which is why I made it my mission to make an allergy friendly vegan Cupcake recipe for you....
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If you are here from Instagram I already have your attention.  I don’t need to say HEALTHY, DAIRY FREE Easter Chocolate Recipe – right? Let me share with you the first in my little Easter mini-series of delicious, healthy and kid-approved Easter recipes.  An incredibly simple Easter chocolate recipe that is perfect for little and...
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When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would...
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Creamy Chicken Avo Zughetti (a delish zoodles dinner recipe) by the Merrymaker Sisters! Do you want 2017 to be your year? Do you want 2017 to be your healthiest year yet? Do you want to wake up bouncing out of bed, have energy to keep up with your kids, dogs, or life in general? Do...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.