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Health 101
One of the most frequently asked questions over on my Facebook page has to be what my favourite healthy products are.  I love hearing from you and I love sharing with you how I try to incorporate the 80/20 rule into my lifestyle too.  So today I am sharing my favourite healthy products from September. My relationship...
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Meatless meals are a great healthy addition to any lifestyle/diet.  They encourage thought and usually involve foods that have high nutritional value.  They are also often a cheap meal for those trying to cut their grocery bill. The hardest aspect of including a meatless meal into the weekly meal plan is coming up with the meal...
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It’s almost Summer.  The season of celebrations.  Woohoo! But we are trying to be healthy. We don’t want to eat the cheeses, dips and Doritos.   Well, really we do.  But we don’t because we are trying to make healthier choices. I hear you.  It’s hard. I have some tips for eating out to share with you, and one of my favourite...
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Achieving and maintaining health is a multi-billion dollar industry, and something that leaves many feeling overwhelmed or defeated.  So, let me save you some pennies and share with you 5 tips for a healthier you that I live by each day. SET GOALS Without goals you are likely to have little drive or motivation.  Set goals that are achievable, inspiring,...
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The word “health” can be interpreted in many different ways, but to me, health means making better choices based on what I know at the time and nourishing my mind and body as often as possible.  Health is not about restriction or deprivation, and it most certainly incorporates indulgences.  Health is also about using foods and...
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Hands up if you’ve ever set a goal to be ‘healthy’, ‘bikini-ready’ or ‘down a dress size’ all in time for that next big holiday?  Now keep those hands up if your waistband started to feel a little tighter on the way home? How to be a healthy traveller 101 DRINK WATER One common trait when travelling is...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.