The 4 mindset shifts that saw me balance my weight after babies

If you balanced your weight, what would your life look like? The superficial stuff that you see in magazines probably springs to mind first. Bikini body, crop tops and a tight-fitting dress. What about the deep stuff. The life-changing stuff? Like keeping up with your kids when they want to play ALL DAY outside (like seriously, do kids ever get …

Simple Healthy Bounty Bar Bliss Balls

Bounty bar lovers, hands up! This one is for you. These healthy bounty bar bliss balls are the ultimate nourishing indulgence and they make a super pretty gift as well.  They’re dairy free, sugar free, gluten free and delicious! I never used to be a huge coconut fan.  But do you know why?  It wasn’t because of the taste, or the …

How to make salad in a jar | Meal prep series

HOW TO MAKE SALAD IN A JAR | MEAL PREP SERIES Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run. You can essentially add any of your favourite salad vegetables to your salad! To meal prep at least 4, you will need: Four large …

Homemade Nutella recipe that’s dairy free AND refined sugar free

When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would soon be an unhealthy obsession …