Common causes of bloating and how to relieve bloating naturally

This post was originally shared on my site overcomingdisorderedeating.com and after such a huge response to an Instagram post about bloating I thought it was necessary to share this incredibly empowering information here too! BLOATING – Common causes and how to relieve bloating naturally Bloating is one of the most common issues among women especially and can impact so many …

The 4 mindset shifts that saw me balance my weight after babies

If you balanced your weight, what would your life look like? The superficial stuff that you see in magazines probably springs to mind first. Bikini body, crop tops and a tight-fitting dress. What about the deep stuff. The life-changing stuff? Like keeping up with your kids when they want to play ALL DAY outside (like seriously, do kids ever get …

Simple Healthy Bounty Bar Bliss Balls

Bounty bar lovers, hands up! This one is for you. These healthy bounty bar bliss balls are the ultimate nourishing indulgence and they make a super pretty gift as well.  They’re dairy free, sugar free, gluten free and delicious! I never used to be a huge coconut fan.  But do you know why?  It wasn’t because of the taste, or the …

How to make salad in a jar | Meal prep series

HOW TO MAKE SALAD IN A JAR | MEAL PREP SERIES Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run. You can essentially add any of your favourite salad vegetables to your salad! To meal prep at least 4, you will need: Four large …