Category

health
Sorry for the lack of posts lately! I had every intention to post while on holiday, but time just flew and before I knew it we were back home. I thought I would share with you my 6 month post-baby update, as I have finally reached my pre-baby weight and am happy with where I...
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This week has been so super busy and we are off to New Zealand on Wednesday! So excited! Here are some of my food snaps from this week.   The last of my natural Greek yogurt. There is something indulgent about eating out of a tub, even if it is almost empty. I added blueberries,...
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  Lately I feel as though I have plateaued a little and my after-dinner (clean) snacking is definitely holding me back from reaching my final goals. I don’t know about you, but no matter how full I am after dinner I crave something sweet. I decided to have an afternoon of food prep today to...
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This week went way too fast! Here are my random health shots from this week: **FYI I didn’t JUST eat omlettes this week – promise! Stop the clock…I didn’t have my oats for breakfast! I felt like a cooked breakfast during the weekend so made an egg-white omlette filled with banana, blueberries. chia seeds, shredded coconut and...
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Here are some of the health shots from my camera roll this week: My daily breakfast oats before adding water.  This one was organic oats, pumpkin seeds, chia seeds, shredded coconut and cinnamon.  Just add water, stevia, microwave for 2 minutes and you are good to go! Lunch on the go during the week.  This...
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Friday is grocery day in our house so I thought I would share a sneak-peak into my fridge. Majority of our food each week is from either the local Farmer’s Market or from a local fresh fruit and vegetable stall, as I find the produce fresher and cheaper.  Also, I grew up on a produce...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.