Category

health
How did I quit ‘added sugar’? Let me start by saying I LOVE lollies.  I could eat them all day, every day, and have loved them for as long as I can remember.  I honestly thought cutting added sugar (like lollies) from my diet would have been a horrendous ordeal, involving slip-ups and constant “I’ll start...
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Here are some of this weeks health and food photos from my camera… Most weeks I will make a trip out to Burleigh (Gold Coast, Queensland) to visit the store “Heavenly Foods”. They have a great range of health foods and sell in bulk bins so I can get as much or as little as I need....
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Banana egg white pancakes have been floating around Pinterest and social media for a while now, so today I tried my luck at making them.  While my picture is a little questionable, they were AMAZING!  Super nourishing, filling, sweet (just the right kind of sweet) and simple to make.  I will definitely be making these...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.