Category

healthy lifestyle
HOW TO MAKE SALAD IN A JAR | MEAL PREP SERIES Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run. You can essentially add any of your favourite salad vegetables to your salad! To meal prep at least 4,...
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Creamy Chicken Avo Zughetti (a delish zoodles dinner recipe) by the Merrymaker Sisters! Do you want 2017 to be your year? Do you want 2017 to be your healthiest year yet? Do you want to wake up bouncing out of bed, have energy to keep up with your kids, dogs, or life in general? Do...
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It’s nearly September, which means it’s nearly Spring, which means it’s SALAD TIME! Not that I’m not partial to a delicious salad in Winter.  Give me greens anytime. But with Spring comes delicious and fresh LOCAL salad vegetables.  Have you ever noticed how much sweeter vegetables taste in the Spring/Summer months? I feel like everyone needs...
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In our house we love quick, easy and healthy snacks! And these 2 ingredient (YES, TWO INGREDIENT) apricot and coconut bites are just that. Quick, easy and healthy. Oh, and delicious! Lauren from Create Bake Make is sharing this lunch box friendly recipe with us today, and I can’t wait for you all to try...
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SPINACH VEGAN PIZZA CRUST Pizza is hands-down a family favourite meal! But I hate to break it to you.  Regular pizza is also one of the least nutritious family meals around. And 99% of the time pizza is definitely not vegan-friendly.  I know.  I’m the bearer of bad news. Regular pizza, ESPECIALLY when store-bought, usually contains all...
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DAIRY FREE PUMPKIN SOUP Pumpkin soup is one of my favourite Winter soups and this exact dairy free pumpkin soup recipe has been my go-to quick and easy soup for years. Dairy free pumpkin soup is DELICIOUS, high in vitamin C and beta-carotene, rich in fibre, and contains a little ginger kick just in time...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.