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Helpful Lists
If you’ve ever made your kids toast and eaten the crusts because you hate the thought of waste then you need to read this article about how to stop eating your kids’ food and STOP that unwanted weight gain! Picking at your kids’ food isn’t actually an issue, until it is.  The reason I bring up picking...
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What if the Mother’s Day chocolate you so gratefully received was at the expense of another mother’s child? Would you still be so excited?  Let’s chat Ethically sourced chocolate… When it comes to learning I am often the first to forget facts. However, give me a feeling and you’ll have me remembering it forever. You...
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If you balanced your weight, what would your life look like? The superficial stuff that you see in magazines probably springs to mind first. Bikini body, crop tops and a tight-fitting dress. What about the deep stuff. The life-changing stuff? Like keeping up with your kids when they want to play ALL DAY outside (like...
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One question that pops up frequently is what healthy cooking oils you should be using for different types of cooking.  What a brilliant question! Let me start by staying this.  Use whatever works for you, your lifestyle, your budget and your views on health.  THEN, as you know better, do better.  It’s so easy to...
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Stress is totally natural and actually ‘normal’.  But prolonged, intense emotional stress, well, not so much.  Our bodies are designed to cope (actually pretty well) with short bursts of stress, such as when we need to run away from a lion.  Clearly incredibly handy for the World we live in today! When our stress response...
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I know we are in an age of technology and online-everything.  But lovelies, I am SUPER old school when it comes to recipe books.  I love having food-smeared recipe books in my kitchen with the pages of the most used recipes sticking together. I love recipe books, but with so many out there I thought I’d...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.