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Helpful Lists
Indulging without guilt – 6 secrets you NEED to know I live and breathe a lifestyle that is 80 percent healthy and 20 percent indulgent.  And I do this for a few reasons. Firstly, it takes away the pressure to be PERFECT all of the time (because no one is perfect).  Secondly, it allows room for less-healthy foods or products that are difficult to find or source.  And finally, it prevents binges and blow outs. Want to know my secrets for indulging without guilt? For the love of chocolate, I know you do! GET RID OF THE WORDS ‘CHEAT MEAL’ Whenever I see the words ‘cheat meal’ in a diet plan I cringe a little.  At what time...
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MY MEAL PREP PLAN Can you believe we are nearly half way through the year! Me either! When time feels like it’s flying by you want to be making the most of every minute.  That’s why I’m a huge lover and advocate of meal prepping.  And why you need this meal prep plan in your...
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7 lessons learned from overcoming disordered eating I’ve shared before that I had a toxic relationship with food.  I’ve also shared how I healed my relationship with food and overcame disordered eating. Intensely personal and difficult to talk about. But I choose to speak up for those who don’t yet feel like they have a voice....
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How to stop overeating when you’re already full Sometimes it isn’t even about what we eat.  It’s about how much we eat. Have you ever eaten, acknowledged that you were full, but then continued to eat some more? And then felt SO FULL that you could barely walk and only wanted to lie down and sleep?   You might...
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“She’s so skinny, she should eat a burger”. That’s a phrase I think most of us would have seen on social media.  And for those of us who have struggled with weight issues, one we may have even heard in person. A phrase that, even if well intended, is not at all helpful. Eating a burger...
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Have you ever wanted to go grocery shopping with a health blogger to see EXACTLY what a health blogger buys at the supermarket? Do they talk the talk AND walk the walk? This week I’m taking you supermarket shopping with me so you can see EXACTLY what I buy (and don’t buy) on any given...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.