Healthy Travel Tips from a Health Coach

While I’m no travel expert, I’ve recently done quite a bit of travel for work and leisure.  Staying healthy while travelling can feel daunting and tricky so these healthy travel tips are ones that I put into practice whenever I travel to keep myself feeling balanced and good. Sometimes when we travel we can work so hard towards a goal …

Vegan and Paleo healthy chocolate creme eggs

I think these vegan and paleo healthy chocolate creme eggs are quite possibly the best to ever come out of my kitchen.  No exaggeration. The traditional chocolate creme eggs, while tempting, are so sickly sweet (and not in a good way).  I don’t know about you but I always end up feeling so sick after eating a creme egg.  Feeling sick …

Summer fruit crumble | Vegan, dairy free, paleo, refined sugar free and all that jazz

Okay guys. If you follow me on Snapchat (Krissyropiha) or Facebook you will have seen the EPIC Christmas feast I made a few weeks ago.  Included in that feast was this delicious, sweet, juicy and oh-my-gosh amazing Summer fruit crumble.  I still can’t get over how delicious it is (I’d know, I ate the whole thing within just over a day…oops). This …