Category

Holidays
If you are here from Instagram I already have your attention.  I don’t need to say HEALTHY, DAIRY FREE Easter Chocolate Recipe – right? Let me share with you the first in my little Easter mini-series of delicious, healthy and kid-approved Easter recipes.  An incredibly simple Easter chocolate recipe that is perfect for little and...
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The Holiday Season is such a magical and fun time of year, but also a time filled with more-than-usual indulgent meals and outings. Indulging without guilt is so incredibly important for mental wellness, but over-indulging over a period of time can leave us feeling sluggish, lethargic, bloated and generally unwell. The following tips to stay...
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While I’m no travel expert, I’ve recently done quite a bit of travel for work and leisure.  Staying healthy while travelling can feel daunting and tricky so these healthy travel tips are ones that I put into practice whenever I travel to keep myself feeling balanced and good. Sometimes when we travel we can work...
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I think these vegan and paleo healthy chocolate creme eggs are quite possibly the best to ever come out of my kitchen.  No exaggeration. The traditional chocolate creme eggs, while tempting, are so sickly sweet (and not in a good way).  I don’t know about you but I always end up feeling so sick after eating...
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Christmas can be a really tough time of year for anyone struggling with their relationship with food (you can read more about my story here).  In fact, even if you’re not struggling with your relationship with food, chances are you have at some point struggled a little with food guilt.  And more than likely it has...
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Okay guys. If you follow me on Snapchat (Krissyropiha) or Facebook you will have seen the EPIC Christmas feast I made a few weeks ago.  Included in that feast was this delicious, sweet, juicy and oh-my-gosh amazing Summer fruit crumble.  I still can’t get over how delicious it is (I’d know, I ate the whole thing within...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.