Category

Lifestyle
Have you ever wanted to go grocery shopping with a health blogger to see EXACTLY what a health blogger buys at the supermarket? Do they talk the talk AND walk the walk? This week I’m taking you supermarket shopping with me so you can see EXACTLY what I buy (and don’t buy) on any given...
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How to quit refined sugar and why you should start TODAY. There has been a heap of hype around quitting sugar, and even the World Health Organisation has jumped onboard (finally) and updated their recommendations to reflect the damaging effects of refined sugar. What’s all this hype about anyway? Refined sugar (aka table sugar, white sugar,...
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I love discovering new and pretty natural beauty products to share with you and this month I have some goodies! If you have been following along for a while you will know that I try to incorporate 80% healthy, 20% indulgent to all areas of my life including the products that I use around the house...
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Not staying fit during pregnancy was one of the biggest regrets I had during my first pregnancy. I walked most days and as much as I could.  I ate healthily.  But, when it came to losing the baby weight and toning up I had to work my BUTT off (you can see my journey here)!...
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Ah, it’s that time of the year again.  That time you set your New Year’s resolutions only to give up by March (or January 2nd…).  You’re definitely not alone. Resolutions, whether for New Year’s, or not, take time and effort to keep up. Why not get a head start on your resolution and begin the New...
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Sponsored by The Iconic – all opinions are my own (as always!) It’s almost Christmas and I can almost guarantee a few of us will be the grateful recipients of a little cash.  I know giving or receiving cash (or vouchers) at Christmas might be a tiny bit taboo, but I totally think it’s clever and acceptable...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.