Dealing with special occasions when you have dairy free kids

Navigating special occasions when you have dairy free kids can feel overwhelming and tricky, but it doesn’t need to be! For my lovely peeps who have been here for a while you’ll know my daughter has an intolerance to the protein in cows milk (aka CMPI).  We discovered this when she was about 6 weeks old (after days and days …

Summer fruit crumble | Vegan, dairy free, paleo, refined sugar free and all that jazz

Okay guys. If you follow me on Snapchat (Krissyropiha) or Facebook you will have seen the EPIC Christmas feast I made a few weeks ago.  Included in that feast was this delicious, sweet, juicy and oh-my-gosh amazing Summer fruit crumble.  I still can’t get over how delicious it is (I’d know, I ate the whole thing within just over a day…oops). This …

Healthy tiny teddy cookies

This one is for the mums.  The mums with kids who love a good cookie.  And the mums who eat the cookies too (wait, is that just me?). Tiny teddy cookies are one of those Worldwide favourites amongst kids.  To be totally honest, I don’t really remember having them as a kid.  But I do remember looking, somewhat enviously, at my …

How to throw a healthy kid’s birthday party | All the steps you need to know

Mum guilt.  It’s all consuming and overbearing.  And it’s everywhere. Take last Easter as an example.  I decided my son could only have a small piece of his Easter chocolate.  I felt mum guilt for giving him chocolate in the first place and then I felt mum guilt for only letting him have a small amount. Mum guilt sucks. This year …