Category

Pregnancy
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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I’m incredibly grateful to have Nicole Brodie, the creator of the Fit & Fabulous Pre-Pregnancy program offering fitness and wellness training for women to strengthen body and mind ahead of pregnancy and childbirth challenges, talking to us today about coffee, wine and trying to conceive.  As someone who struggled to fall pregnant naturally for my first...
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We all want happy hormones, right? And we all want divine bliss balls, am I right? These maca bliss balls are divine, nourishing AND hormone friendly.  They are also incredibly simple to make with just a handful of ingredients found at your local supermarket. I made these for a birthday party we recently attended (for...
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This is not your average weight loss article. In fact, I’m going to start by telling you something you probably won’t hear in any other weight loss article. I DIDN’T DIET TO LOSE WEIGHT! No restriction.  No deprivation.  No quitting sugar or carbs or fat. “All things I knew I didn’t want to be doing...
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Ironically I’m writing this while lounging on the couch in my PJs, eating a second bowl of gluten free cornflakes and thinking about how tired I am from today’s walk. Regardless of the irony, today I want to share with you my pregnancy workout routine. Because this pregnancy has been SUPER different from my last. And...
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Not staying fit during pregnancy was one of the biggest regrets I had during my first pregnancy. I walked most days and as much as I could.  I ate healthily.  But, when it came to losing the baby weight and toning up I had to work my BUTT off (you can see my journey here)!...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.