Category

Pregnancy
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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We all want happy hormones, right? And we all want divine bliss balls, am I right? These maca bliss balls are divine, nourishing AND hormone friendly.  They are also incredibly simple to make with just a handful of ingredients found at your local supermarket. I made these for a birthday party we recently attended (for...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.