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In theory, feeding your baby is a natural process.  In reality, it can be challenging and difficult at times, especially in the first six weeks and ESPECIALLY if your little one presents with symptoms of colic and/or reflux.  As a mum who has breastfed three babies, one of whom struggled with colic and reflux and...
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One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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With baby number three due to arrive in less than three months we needed to reassess our pram.  A single pram with board attachment has been perfect to use with two children (and an age gap of 2.6 years) but as someone who values walking daily, for sanity as well as movement, it was essential...
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Fussy Eating Toddlers are tough!  But did you know that meal rejection is a common and normal childhood behaviour?  Knowing this sure doesn’t make meal rejection any easier in the moment, but there are effective and evidence-based strategies that can be put in place to avoid or minimise that meal time stress when it does...
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Before even thinking about whether our toddler will actually EAT their food, we have to think about what we are going to make and THEN PREPARE it.  It’s little wonder why we feel a little stressed and anxious when it comes to entering the kitchen and preparing food. A few weeks ago Ashy Bines and...
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Navigating special occasions when you have dairy free kids can feel overwhelming and tricky, but it doesn’t need to be! For my lovely peeps who have been here for a while you’ll know my daughter has an intolerance to the protein in cows milk (aka CMPI).  We discovered this when she was about 6 weeks...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.