Category

Baby
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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I always thought feeding kids would be easy.  Pre-mum me thought ‘my kids will just eat what we eat’, ‘it won’t be hard’.  Mum-of-a-toddler me laughs, and continues making two separate meals. Making one family meal that everyone will love and praise you for seems practical and easy.  Until you meet a toddler at meal...
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This one is for the mums.  The mums with kids who love a good cookie.  And the mums who eat the cookies too (wait, is that just me?). Tiny teddy cookies are one of those Worldwide favourites amongst kids.  To be totally honest, I don’t really remember having them as a kid.  But I do remember...
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It’s no secret.  I love oats.  But even a self-confessed oat-a-holic needs a break every once in a while.  This easy and healthy quinoa porridge is just as nourishing, just as filling and just as delicious.  It also has the added bonus of being totally gluten free! I find that this healthy quinoa porridge is...
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OUR FIRST YOUTUBE VIDEO IS LIVE! I have had this mummy toddler baking video sitting on my camera roll for months, and FINALLY uploaded it this week.  The recipe for these chocolate oat bliss balls is one of my favourite (and clearly one of my son’s favourite) quick and easy bliss ball recipes.  Chocolate oat...
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Independent little toddlers are the HARDEST to feed!  We have entered the “do it myself” stage, which is awesome if you have a spare gazillion hours each day…no, it’s mostly actually okay.  But food is definitely a new challenge because he must do it himself. He doesn’t need help, nope, not even when his food is...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.