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Recipes
This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...
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So many of us are finding our grocery bill to be one of our biggest weekly expense (myself included).  With a few changes to our family budget we’ve decided to focus on reducing our weekly grocery budget BUT with a catch.  It HAD to still be healthy on a budget. As most of you know,...
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Have you ever wondered what’s inside the pages of Nourished in 30, my nourishing recipe book for busy mums? Well, here’s the FULL INDEX! The Education: Flexible non-diet approach to food Bringing mindfulness to your meals The Power of Meal Prep (and how to do it) Kitchen Essentials 7 day done-for-you menu plan BLANK menu...
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Easter with allergies can be really tough.  Lunch boxes with allergies can be tough.  And let’s not even mention parties. There are very few options for those with intolerances or allergies to dairy, eggs, gluten and nuts which is why I made it my mission to make an allergy friendly vegan Cupcake recipe for you....
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So it appears we have a lot of Raw Caramel Slice lovers. I don’t blame you! This Healthy Raw Caramel Slice has almost disappeared from my freezer in a matter of days (no idea how that happened – I think we have a thief in the night).  Even the hubby approves and he is a...
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If you are here from Instagram I already have your attention.  I don’t need to say HEALTHY, DAIRY FREE Easter Chocolate Recipe – right? Let me share with you the first in my little Easter mini-series of delicious, healthy and kid-approved Easter recipes.  An incredibly simple Easter chocolate recipe that is perfect for little and...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.