Category

Breakfast

Breakfast Recipes

They said healthy eating was boring. If you thought peanut butter jelly was confined to high-gycemic index, high carbohydrate sandwiches then you were mistaken!  These peanut butter jelly overnight oats are soooo good!  Low in fat (more on that soon), sugar free and so creamy you will be swapping your dessert for breakfast too.  The perfect slow-release breakfast...
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Sundays were for Maple Pancakes.  But that was before I discovered maple pancake overnight oats. I know.  My jaw just hit the ground too. Maple pancake overnight oats will totally overtake your pancake stack on a Sunday AND they are so easy, quick and healthy.  You can pretty much bring a jar to bed with...
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When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
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I’m about to pop and so I have a friend in my kitchen to help out!  My Mum made her way into my kitchen this week and lucky us, she shared her toasted muesli recipe! It’s one you want to know. AND it’s healthy! AND it lasts forever…actually.  We needed a bigger glass jar because it just...
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7 HEALTHY BREAKFAST IDEAS FOR MUM THIS MOTHER’S DAY What better way to show GRATITUDE and appreciation for your mumma (or that special person in your life) this Mother’s day than by making them a home-cooked breakfast. Mother’s day, just like so many other days, has become overtaken by a commercial approach.  We are encouraged to...
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  HOMEMADE ALMOND MILK RECIPE Anyone who has ever ordered coffee with me will know I am a HUGE fan of almond milk. Almost borderline freaky about it. And I’m sure my husband whispers under his breath “oh thank god” when the barista replies “yes” to my request of almond milk. Thank goodness THESE places serve...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.