Category

Lunch and Dinner
SPINACH VEGAN PIZZA CRUST Pizza is hands-down a family favourite meal! But I hate to break it to you.  Regular pizza is also one of the least nutritious family meals around. And 99% of the time pizza is definitely not vegan-friendly.  I know.  I’m the bearer of bad news. Regular pizza, ESPECIALLY when store-bought, usually contains all...
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DAIRY FREE PUMPKIN SOUP Pumpkin soup is one of my favourite Winter soups and this exact dairy free pumpkin soup recipe has been my go-to quick and easy soup for years. Dairy free pumpkin soup is DELICIOUS, high in vitamin C and beta-carotene, rich in fibre, and contains a little ginger kick just in time...
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Zesty rocket salad with red grape and walnut I know, I know, Summer is over. But salads this delicious deserve a little year-round attention. When it comes to parties, barbecues and, well, anything food related, bringing an impressive salad has to be at the top of the list (…after wine).  This zesty rocket salad is certainly...
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Vegan Mexican vegetable bowl While I don’t believe in subscribing to food labels, I do LOVE to eat plant-based (vegan) meals as often as I can. And when it comes to flavours, Mexican would have to be up there as one of my favourites. I love the spice, the smoky flavours, the zest of citrus and the delicious...
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I can not tell you how long ago I created this crispy beetroot salad, but I wish I had shared it sooner!  Hindsight, right!? There is something about a crunch throughout a salad.   Something deeply satisfying.  Something that just completes the meal. And when it is this simple it will have you asking why...
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MINI SPINACH AND EGG MUFFINS There are days when cooking healthy and nutritious meals for your kids is TOP priority. And then there are those days when you consider putting an apple and a few crackers into a bowl and calling it a day. Even as a health and wellness blogger, I get those days...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.