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Recipes
When zucchini meets brownie THIS delicious healthy zucchini brownie is the result.  And let me tell you, it’s well worth making! This zucchini brownie is not only nourishing and nutritionally dense, but it’s completely 100% kid-approved!  That, my friends, is an impressive result.  This recipe is also dairy free, gluten free, refined sugar free and...
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When Salted Caramel meets Smoothie.  And then you’re told it’s healthy too! You’re welcome! Salted caramel is a running theme on Her Nourished, with one of my most popular and shared recipes being these super simple salted caramel bliss balls. This recipe is another incredibly simple one, with ingredients easily found at your local supermarket...
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Before even thinking about whether our toddler will actually EAT their food, we have to think about what we are going to make and THEN PREPARE it.  It’s little wonder why we feel a little stressed and anxious when it comes to entering the kitchen and preparing food. A few weeks ago Ashy Bines and...
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You know when you find recipes that you make OVER AND OVER again because you become a little obsessed? This Nourishing Fruit Crumble is one of those recipes for me! (A little like my zucchini oats recipe) It’s quite possible that last Christmas I made this Nourishing Fruit Crumble Recipe more times than I can...
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You know when you make food that looks too good to eat?  This rainbow acai chia pudding is one of those recipes! Chia pudding is an excellent source of fibre, healthy fat and protein.  Add a little acai powder and you have an antioxidant-bursting meal or snack in your hands. I’ve spoken about the benefits...
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This easy vegetarian lentil bolognese is a new favourite meal in our home. Not only was it easy to make, but it’s budget-friendly, vegetarian AND the kids loved it (and we all know how exciting that is!). To make this meal easy and quick I chose to use a 400g can of organic lentils.  If...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.