Category

snacks
Make a strawberry green smoothie, of course! Strawberries are seriously cheap at the moment and as a result I found myself with a fridge overflowing with them.  There are only so many strawberries my son can eat in one day (trust me…any more and it’s not a pretty picture), so I had to find a...
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Today I trialled my skills in the kitchen and made some healthy apple muffins for my son.  I had made traditional apple muffins a few weeks ago (which my son LOVVVVED), but I didn’t like the idea of him having the added sugar and bleached white flour.  These apple muffins are gluten free, sugar free,...
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I have become slightly addicted to this chocolate protein mugcake recently!!! It took a bit of experimenting to get the right consistency and flavour, but this is the best guilt-free breakfast and after dinner treat! Ever! I love that this chocolate protein mug cake can double as breakfast and dessert, and I don’t even have...
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HOW TO MAKE PB2 CHOCOLATE CRACKLE I just discovered PB2 and am in LOVE! I actually am not a fan of peanuts or regular peanut butter, but this is such a delicious treat and is super low in calories (compared to the regular stuff). If you haven’t seen or heard about PB2 yet, its a...
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  Lately I feel as though I have plateaued a little and my after-dinner (clean) snacking is definitely holding me back from reaching my final goals. I don’t know about you, but no matter how full I am after dinner I crave something sweet. I decided to have an afternoon of food prep today to...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.