Category

snacks
One thing you’ll find consistent with all my recipes is that they are NEVER complicated, nor do they call for you to go out and buy crazy/scarce ingredients.  I truly believe in eating a variety of whole foods that are easily accesible to you.  After all, wellness is about stressing less and spending time doing...
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Salted caramel would have to be one of my favourite flavours of ALL TIME!  Actually, even more than chocolate and that is a big call.  I know! But how good is salted caramel! I was playing around with chia seed pudding recipes this week and THIS salted caramel chia seed pudding happened. You can thank...
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We all want happy hormones, right? And we all want divine bliss balls, am I right? These maca bliss balls are divine, nourishing AND hormone friendly.  They are also incredibly simple to make with just a handful of ingredients found at your local supermarket. I made these for a birthday party we recently attended (for...
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Bounty bar lovers, hands up! This one is for you. These healthy bounty bar bliss balls are the ultimate nourishing indulgence and they make a super pretty gift as well.  They’re dairy free, sugar free, gluten free and delicious! I never used to be a huge coconut fan.  But do you know why?  It wasn’t because...
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When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would...
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I always thought feeding kids would be easy.  Pre-mum me thought ‘my kids will just eat what we eat’, ‘it won’t be hard’.  Mum-of-a-toddler me laughs, and continues making two separate meals. Making one family meal that everyone will love and praise you for seems practical and easy.  Until you meet a toddler at meal...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.