Category

Sugar Free
It’s no secret.  I love oats.  But even a self-confessed oat-a-holic needs a break every once in a while.  This easy and healthy quinoa porridge is just as nourishing, just as filling and just as delicious.  It also has the added bonus of being totally gluten free! I find that this healthy quinoa porridge is...
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They said healthy eating was boring. If you thought peanut butter jelly was confined to high-gycemic index, high carbohydrate sandwiches then you were mistaken!  These peanut butter jelly overnight oats are soooo good!  Low in fat (more on that soon), sugar free and so creamy you will be swapping your dessert for breakfast too.  The perfect slow-release breakfast...
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Sundays were for Maple Pancakes.  But that was before I discovered maple pancake overnight oats. I know.  My jaw just hit the ground too. Maple pancake overnight oats will totally overtake your pancake stack on a Sunday AND they are so easy, quick and healthy.  You can pretty much bring a jar to bed with...
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When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
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If you are not naturally a fan of vegetables then adding flavour is a great disguise. However, unfortunately not all added flavours are created equally. Take Burger King/Hungry Jacks sweet and sour sauce for example.  It contains multiple controversial ingredients such as caramel colour, MSG and added sugars (including corn syrup).  It’s made up of 18%...
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I have an obsession with bliss balls. And I had raspberries in my freezer. So now I have created an obsession with raspberry bliss balls.  Trust me, they are worth the obsession. Naturally sweetened and totally nutritious, these raspberry bliss balls make the perfect snack between meals or lunch box addition. And following on from my...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.