Category

Sweets
As someone living in the Southern Hemisphere I have always been a little envious of all the pumpkin spice recipes that appear this time of year.  I thought I would try out some of the recipes I saw on Pinterest but almost every recipe called for the allusive “pumpkin spice”, a simple spice blend found...
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Salted caramel ice cream seemed like the right thing to do. Because salted caramel is life.  But of course, I couldn’t just make any old salted caramel ice cream.  It had to be healthy, made from whole foods and also super duper simple. And this recipe is JUST THAT and so much more! In fact,...
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They said healthy eating was boring. If you thought peanut butter jelly was confined to high-gycemic index, high carbohydrate sandwiches then you were mistaken!  These peanut butter jelly overnight oats are soooo good!  Low in fat (more on that soon), sugar free and so creamy you will be swapping your dessert for breakfast too.  The perfect slow-release breakfast...
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Baking with children is one of life’s little pleasures.  Baking with healthier ingredients is another.  Especially when the end result tastes just as delicious! Using your own ingredients and making food from scratch at least means you know exactly what you are using.  This makes baking a healthier alternative to buying pre-packaged foods regardless of how...
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I have an obsession with bliss balls. And I had raspberries in my freezer. So now I have created an obsession with raspberry bliss balls.  Trust me, they are worth the obsession. Naturally sweetened and totally nutritious, these raspberry bliss balls make the perfect snack between meals or lunch box addition. And following on from my...
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A rich chocolate pudding. A HEALTHY rich chocolate pudding. I’m just not sure there is much more to say! I just had to share this chocolate pudding with my fellow sweet-toothed lovelies because it will blow your mind. And there isn’t an avocado in sight. Most of us would have seen, and perhaps even tried,...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.