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Summer is well and truly on it’s way on the Gold Coast and to mark the start of the warmer weather I love throwing together a simple Summer fruit salad.  This salad is the perfect breakfast, snack or dessert during the warmer months.  AND, eating in season has so many health benefits as well as...
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Okay, so if you haven’t yet noticed I am kind of obsessed with bliss balls.  I mean, what is not to love.  When made right, they are super healthy, sweet, nourishing, and the perfect travelling snack.  This week was my little man’s very first Kindy Christmas party.  And of course, we were asked to bring a...
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My all time favourite breakfast is oats.  There is something about waking up to a warm and creamy breakfast and if I don’t get my oats fix I feel off all day.  I have perfected how I like to have my oats, so to save you all time and effort, here goes: In a bowl...
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Whenever I have friends over (or feel like a snack) I love whipping up healthy and delicious dips to serve.  Eggplant (aka aubergine) is a veggie that is often overlooked (until recently I was guilty!).  Yet it is super good for you (all that purple is good for something), and making your own dips not only saves you...
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So as it turns out my “clean eating baby” posts are quite the hit.  And the best thing about that is that there are clearly lots of like-minded mummies trying out healthy versions of family staples/favourites for their little munchkins. I have been busy in the kitchen this week trialling different gluten-free flours so that I...
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Lately I feel as though I have plateaued a little and my after-dinner (clean) snacking is definitely holding me back from reaching my final goals. I don’t know about you, but no matter how full I am after dinner I crave something sweet. I decided to have an afternoon of food prep today to make...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.