Category

Vegan
Pancake stacks are the perfect Sunday breakfast, but not all pancakes are created equally.  Traditional pancakes contain trans-fatty acids (the fat that isn’t great for your body), and are also traditionally made with dairy milk and wheat.  If you want to have your (pan)cakes and eat them to, then this recipe for a protein pancake...
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One of my favourite go-to healthy meals is a healthy hummus salad bowl.  Why?  Because it’s fresh, fast, easy, complete meal, filled with vitamins, minerals, carbohydrates, healthy fat protein and the all-important fibre. When anyone ever says to me ‘oh, but salads are so boring’, I look at pictures like this and think ‘really…boring?’.  A salad...
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BERRY CHIA PUDDING I’ve been a little slow on the chia pudding front.  But, I have finally got the quantities perfect and made a berry chia pudding that I absolutely love!  Chia seeds are good for sooooo many reasons, but I mainly love them for their fat and fibre.  Yip, I love their fat. Chia seeds...
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One of my favourite quick lunches is vegan rice paper rolls with hummus.  Vegan rice paper rolls are a great alternative to salad and sushi, yet are just as convenient on the run (see my storage tips below).  They are also super simple and quick to make. I love adding hummus as the protein to...
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Healthy hummus is a staple in our house.  Chickpeas are a super source of protein, so for someone who doesn’t eat a lot of meat hummus is naturally a perfect food choice.  This healthy hummus recipe is one I make every single week, one that the whole family can enjoy (provided there are no food...
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I’ve had a few questions about how I make my zoats (zucchini oats), including what equipment I use, what they should look like before and after cooking, and when to add different ingredients.  All things that are tricky to explain.  I thought what better way to share with you the exact details of how to...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.