DO I FOLLOW A VEGAN DIET?

One of the most frequently asked questions, especially on Instagram, is if I follow a vegan diet.  “It has taken me 15+ years to get to where I am today and who knows what I’ll be doing tomorrow.  What I do know is that I will continue to research, learn and grow and allow my thinking to grow with me. …

Easy vegan ginger tofu stir fry | Meatless Monday weeknight dinners

Stir fry dinners are one of my favourite weeknight meals because they are SO EASY and are perfect for using up the veggies in the fridge. Β This easy vegan ginger tofu stir fry is no different! I’ve written a full article about whetherΒ I follow a vegan diet (as it seems to be one of the most frequently asked questions I …

2 ingredient tamari almonds recipe

One thing you’ll find consistent with all my recipes is that they are NEVER complicated, nor do they call for you to go out and buy crazy/scarce ingredients. Β I truly believe in eating a variety of whole foods that are easily accesible to you. Β After all, wellness is about stressing less and spending time doing what you love. And I …

Homemade Nutella recipe that’s dairy free AND refined sugar free

When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would soon be an unhealthy obsession …