Category

Vegetarian
I’m totally not a fan of pie, unless it’s banoffee.  If it’s raw banoffee pie, give me ALL THE PIE! I’ve made a raw, whole foods version of one of my favourite desserts and it’s worth soaking cashews for! HER NOURISHED COOKING TIPS AND TRICKS For this recipe you want to soak your cashews for...
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This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...
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So many of us are finding our grocery bill to be one of our biggest weekly expense (myself included).  With a few changes to our family budget we’ve decided to focus on reducing our weekly grocery budget BUT with a catch.  It HAD to still be healthy on a budget. As most of you know,...
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When zucchini meets brownie THIS delicious healthy zucchini brownie is the result.  And let me tell you, it’s well worth making! This zucchini brownie is not only nourishing and nutritionally dense, but it’s completely 100% kid-approved!  That, my friends, is an impressive result.  This recipe is also dairy free, gluten free, refined sugar free and...
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You know when you find recipes that you make OVER AND OVER again because you become a little obsessed? This Nourishing Fruit Crumble is one of those recipes for me! (A little like my zucchini oats recipe) It’s quite possible that last Christmas I made this Nourishing Fruit Crumble Recipe more times than I can...
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You know when you make food that looks too good to eat?  This rainbow acai chia pudding is one of those recipes! Chia pudding is an excellent source of fibre, healthy fat and protein.  Add a little acai powder and you have an antioxidant-bursting meal or snack in your hands. I’ve spoken about the benefits...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.