HOW TO MAKE SALAD IN A JAR | MEAL PREP SERIES Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run. You can essentially add any of your favourite salad vegetables to your salad! To meal prep at least 4,...
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Some days call for a simple vegan protein smoothie.  Days like Saturdays.  If you don’t get a heap of protein from meat (like me) then a protein powder is a great way to up your protein intake.  I love adding protein to my breakfast smoothies. Why is protein so important? Firstly protein helps form the building...
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You haven’t tried healthy ice-cream until you have tried this healthy banana chocolate chip ice-cream!  It is OUT OF THIS WORLD, and you will not believe it is healthy for you. No ice-cream machine needed! So healthy, in fact, that it is absolutely suitable for breakfast. BREAKFAST ICE-CREAM!  Banana ice-cream, aka ‘nicecream’ has become quite...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.