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Videos
Kind Approach To Get Your Kids Off Junk Food First of all lets take a moment to give ourselves a big pat on the back because being a parent can be hard work; Sometimes it can be difficult to get your child to put food anywhere other than on the floor or walls or up...
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  A common question that comes up is how to eat healthy when the rest of your family doesn’t? Whether it’s a partner that can not live without a sneaky ice-cream or packet of chips, your children that would rather stick vegetables up their nose then in their mouth or grandparents that attempt to feed...
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HOW TO MAKE SALAD IN A JAR | MEAL PREP SERIES Salad in a jar is one of the easiest week-day meals and one of the most portable options for those of us on the run. You can essentially add any of your favourite salad vegetables to your salad! To meal prep at least 4,...
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Some days call for a simple vegan protein smoothie.  Days like Saturdays.  If you don’t get a heap of protein from meat (like me) then a protein powder is a great way to up your protein intake.  I love adding protein to my breakfast smoothies. Why is protein so important? Firstly protein helps form the building...
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You haven’t tried healthy ice-cream until you have tried this healthy banana chocolate chip ice-cream!  It is OUT OF THIS WORLD, and you will not believe it is healthy for you. No ice-cream machine needed! So healthy, in fact, that it is absolutely suitable for breakfast. BREAKFAST ICE-CREAM!  Banana ice-cream, aka ‘nicecream’ has become quite...
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I have been hunting far and wide for a healthy and natural makeup line that actually does what it says it is going to do (ie. make me look pretty without the bad stuff).  I am so super excited to have found a makeup range that is natural, healthy, and leaves my skin feeling amazing.  The...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.