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virtual health coach
The Holiday Season is such a magical and fun time of year, but also a time filled with more-than-usual indulgent meals and outings. Indulging without guilt is so incredibly important for mental wellness, but over-indulging over a period of time can leave us feeling sluggish, lethargic, bloated and generally unwell. The following tips to stay...
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If you’ve ever made your kids toast and eaten the crusts because you hate the thought of waste then you need to read this article about how to stop eating your kids’ food and STOP that unwanted weight gain! Picking at your kids’ food isn’t actually an issue, until it is.  The reason I bring up picking...
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One of the most frequently asked questions, especially on Instagram, is if I follow a vegan diet.  “It has taken me 15+ years to get to where I am today and who knows what I’ll be doing tomorrow.  What I do know is that I will continue to research, learn and grow and allow my...
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Is late night eating getting you down?  Here’s what to do! Let me just start by saying lovely, LOVELY, you are not alone. So many of us eat late at night.  And so many of us feel that all-consuming guilt afterwards. If you are going to bed with feelings of regret…perhaps even a little self-loathing…I’m...
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Sponsored. As a health coach there are definitely questions that pop up often.  One of the most asked questions is “Do I need multivitamins and do my children need multivitamins?” and I think it is such a brilliant one to ask.  You’ll also learn a shock statistic that really outlines WHY I’m talking about multivitamins....
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If you balanced your weight, what would your life look like? The superficial stuff that you see in magazines probably springs to mind first. Bikini body, crop tops and a tight-fitting dress. What about the deep stuff. The life-changing stuff? Like keeping up with your kids when they want to play ALL DAY outside (like...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.