Consultations and packages

Personalised options to suit you

“Look in the Mirror.  That is your competition”

As a holistic nutrition and health coach and wellness Psyc, I am here to offer you the tools, knowledge, and guidance you need to nourish your body, mind and soul.  I’m passionate about helping you, especially if you feel controlled by food.  My approach is kind, non-judgemental and realistic.

Whether you are struggling with nutrition, an overwhelm of information, specific health worries or you’re facing some pretty scary food thoughts (I’ve had those too!), I can tailor support to suit you.

I will help guide you to look more holistically at your nutrition and lifestyle and identify areas that could be improved upon for a more nourished body.  Women work with me for a variety of different reasons.  Whether you are just starting out, looking to progress your wellness journey, wanting to lose weight gained during pregnancy, increase the nourishment and nutrition your children receive, work on some healthier habits or ‘detox’ (aka re-set) from a period of less-than-nourishing eating, there are options for all.

I tailor each program to ensure they are unique to you.  Which means everyone who works with me 1:1 is a VIP, literally!

Together we will design a nourishing plan that is realistic and achievable.  You will never practice restrictive dieting or feel as though you can never have your favourite foods again when working with me. 

As a wellness Psyc I am passionate about your mind and soul just as much as I am about your nutrition. We work together on mindful eating practices to reduce food guilt, stress and fear and strive for a balanced healthy relationship with food.

I will:

  • Guide and support you to make nourishing choices that support your goals.
  • Guide and support you to identify habits or mindset that may be holding you back or impacting negatively on your health.
  • Provide support and encouragement throughout the process, so that you never feel alone and literally feel like I am there with you throughout the entire process.
  • Give you as much value as I possibly can so that you never have to practice restrictive dieting or damaging body control practices again.

In return, you will:

  • Receive the information you need to nourish your body, mind and soul
  • Learn mindful eating techniques that support a healthy relationship with food
  • Learn which foods support your needs and which don’t
  • Learn what foods uniquely agree with you and what foods perhaps don’t
  • Learn how to reach your ideal weight and ‘dream body’ without restrictive dieting (EVER).
  • Have access to me, in your inbox, throughout the entire journey

I specialise in:

  • Eating disorders โ€“ I am passionate about guiding women to heal their relationship with food without restrictive dieting.
  • Adrenal fatigue
  • Blood sugar imbalances, sugar cravings and candida
  • Emotional eating
  • Weight loss
  • Post-partum (after baby) weight loss
  • Body reset 

My programs can also include:

  • Meal preparation and cooking tips
  • Nourishment while eating out
  • Nutrition and delicious recipes for babies, toddlers and children
  • How to make smoothies
  • Meal planning for families or busy lifestyles

Are you ready to feel nourished?  BOOK NOW!

Individual Consultation

Skype / Phone Consult / Email

Initial 1 hour $90 Book now

Follow up 30 minutes $45 Book now

Once booked you will receive a custom questionnaire to complete and return to me prior to our first session.
 
xxx Krissy