All content and photos are by Krissy Ropiha, based on the Gold Coast of Australia, unless otherwise stated.

Please Note

This site and all information therein is for inspiration and educational purposes only. Always check with your doctor first before making any changes to your diet or physical activity. The ideas, information and suggestions on this site or any information published by this site are purely those of the author and are not substitutes for consulting with your personal health care provider. The author will not accept responsibility for any action, or claim, resulting from the use of information contained in this program. We are all unique, what may work for one individual may not for another. Consulting with an expert can help you customise recommendations.

This course is copyrighted material. All rights reserved. No part of this content may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior written permission in advance of the author, except in the case of brief quotations embodied in critical articles or reviews or by way of using a photo and title with full credit and links back to the original source.

14 Responses
  1. Mitchell

    Hi I was wantting to please sign up for your newsletter and beginners guide to healthy eating šŸ™‚

    Thankyou and have a great day, Mitchell

    1. Hi Mitchell, thanks for contacting me. Pop your email address into the side bar where it says ‘Subscribe’ (just under my photo and ‘about me’ section) and the free guide will automatically be sent to your email. If you have any problems let me know. Great to have you here!

  2. Janet

    I tried to subscribe because I would like the beginner’s guide to healthy eating. But I’ve tried twice and both times I got an error message.

  3. Hi Krissy,

    My name is Anuj Agarwal. I’m Founder of Feedspot.

    I would like to personally congratulate you as your blog Her Nourished has been selected by our panelist as one of the Top 100 Health Coach Blogs on the web.

    I personally give you a high-five and want to thank you for your contribution to this world. This is the most comprehensive list of Top 100 Health Coach Blogs on the internet and Iā€™m honored to have you as part of this!

    Also, you have the honor of displaying the badge on your blog.


    1. Hi lovely. As with any recipes it’s important to check over the ingredients as a parent and make sure you are comfortable with your child having them. The meals in Nourished in 30 are designed to be family friendly. My children love eating the meals with us, sometimes with a few slight adaptions, and if there is anything they can’t yet have I can easily substitute it out for another ingredient. If you have any further questions about Nourished in 30 please feel free to reach out xxx

  4. Jodie

    Hi there,
    I have tried to access some of your older recipes as my little one is allergic to dairy and egg and looks like you have some great recipes. But I’m finding that all of your older recipe pages aren’t working on your website?
    Here is the error that I’m getting:
    Warning: Illegal string offset ‘show-content’ in /home/hernouri/public_html/wp-content/themes/infinite/single.php on line 17
    Any ideas on how to fix it would be great. Thanks.

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