All content and photos are by Krissy Ropiha, based on the Gold Coast of Australia, unless otherwise stated.
This site and all information therein is for inspiration and educational purposes only. Always check with your doctor first before making any changes to your diet or physical activity. The ideas, information and suggestions on this site or any information published by this site are purely those of the author and are not substitutes for consulting with your personal health care provider. The author will not accept responsibility for any action, or claim, resulting from the use of information contained in this program. We are all unique, what may work for one individual may not for another. Consulting with an expert can help you customise recommendations.
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