WITHOUT dieting, restricting or giving up your favourite foods

I know what you're thinking. 

If I just lose another 5 kg my life will be perfect.

If I just drag myself to yet another gym session I hate I'll get the body of my dreams THEN my life will be perfect.

If I just do this ONE LAST DIET I'll get the body of my dreams and THEN my life will be perfect.

Am I right?

I know I am because I've thought all those feels too.  

"If ______ happens, my life will be perfect".

And I get it.  When you feel out of balance your weight becomes a focus.  It becomes the thing you are constantly worried about, annoyed about, frustrated with and it shows.  Your mood, your liveliness, your willingness to try new things.  All those things get pushed to the side.

But when your weight is in balance do you know what?  You don't think about it!  Weight shifts from the focus to the background, leaving room for you to do, be, create all that you want to.

Do you know the feeling too?

That feeling when weight imbalance takes over your life?

I've been at both ends and I know how out of balance I felt at both.  I've been so underweight that I've cried in the changing room because that dress I so desperately wanted to fit looked like a sack on me.  I've also had a post-baby body (twice), and while I am still AMAZED at how freaking awesome my body is for creating two beautiful babes I still felt out of balance and not myself.  Do you know that feeling too?

It's okay to want to balance your weight.  It's okay to say "I love and accept me now, but I'm also destined for more".  It's okay to want to balance your weight and feel freaking awesome.  And it's okay to WANT to not think about your weight.  In fact, that's the goal right.  That your weight is so balanced that you never have to think about it.

Within 6 weeks you WILL feel so freaking balanced (I didn't know how else to describe it...).  You will learn the skills you need to know to change the way you eat, forever.  You will no longer need to restrict foods, deprive yourself of the foods you love or feel fear around food.  You will eat the foods that you love WITH LOVE every single day.  You will identify the body of YOUR dreams and you will be on the road to achieving the body of YOUR dreams. 

You will learn how to eat mindfully, practice guided meditation (don't worry, it's honestly not scary or hard!) and prepare the most delicious and nourishing (but incredibly simple) food.  You'll also have me right there with you, guiding you, answering your questions or just reminding you how freaking amazing you truly are.  And if you happen to have health issues you want to address along the way then it's the PERFECT time.  Let's not leave those unaddressed.  Balance is holistic.

As your Certified Health Coach, Wellness Psyc (BScPsycHons), mentor and friend I will walk with you, hand in hand, through the barriers that have been created.  I had those barriers too.  I used food to make me feel better.  I used food to control my chaotic life.  I used food to release stress.  I used food to prove I was worthy.

That food you are eating is serving you in some way.  We will work it out together and create NEW and exciting positive strategies to serve those emotions in a non-food way.

If you're struggling with any of these issues, know that I've been there too.  These areas are my specialty:

    • Weight balance after babies
    • Breastfeeding nutritional guidance
    • Menu plans for busy mums
    • Disordered eating
    • PCOS
    • Adrenal Fatigue
    • Dairy intolerance
    • Maintaining health during pregnancy and breastfeeding


Get everything listed above AND...

  • Unlimited email support

  • A personalised menu plan (including simple recipes) designed with you based on your own unique needs

  • Fortnightly calls with me to work through your food mindset, barriers, and provide guided support.

  • Recipes and support to learn how to cook intuitively.

This option is for the woman who has tried every restrictive diet like I had and wants not only a personalised and guided approach, but also a non-judgemental and kind friend to guide her on her journey.  

It's you and me for 6 weeks.

I roll up my sleeves and stand side by side with you as you travel along your journey, balance your weight and then focus on the things in your life that really matter.

Just imagine.  In six short weeks you've balanced your weight (or well on your way to that perfectly balanced weight you've been dreaming of) BUT for the first time in your life you're not doing it because you feel like you HAVE to.  YOU WANT TO, and it feels freaking amazing.  

In just six weeks you've transformed the way you look at food, your relationship with food and yourself.  You can actually say YES to dinner out with friends or all those things you've been wanting to try but have been too scared, self conscious or pre-occupied to say yes.


Where could you be in six weeks.

How could your life be different in six weeks?


I wish I could hold up a magic mirror to show you YOU in six weeks.  But instead I'll show you the other #hernourishedbodybabes!

“Your post inspired me to treat myself right and to love myself. Yes, our bodies need nourishment vitamins and minerals, but they also deserve treats as well! Sometimes I feel like I'm worthless whenever I eat something deemed "unhealthy." I used to base all the self-worth in my pants size. Like I said, I'm in a much better place now. Nonetheless, I don't know if I'll ever be able to get those disordered thoughts 100% out of my head. The media feeds us so many lies. But, posts like yours remind me that they're just that - lies. Thank you for inspiring me!”

#hernourishedbodybabe (name private due to age)

 “The detailed way that you set out the meal ideas, and stressed that this was NOT A DIET, was amazing!  Your layout of suggestions was fantastic and very easy to follow.  The motivation built!  From then on, I knew ‘I CAN DO THIS!’ You even gave us detailed recipes!  Incredible.  The motivation really built... “YES, I CAN DO THIS!’ Your online chats and hints were fabulous and then I was able to create my meal plan.  You were constantly available for email chats and support!  I LOVED THAT!  Krissy, you were then able to offer more guidance through looking at my current eating style, and very carefully, tactfully and with great care, made some suggestions!  Wow, oh wow!  LOVED THAT.  You have not left us ‘in the lurch’, so to speak.  You are still available to help us, access the info and maintain our nourishing eating.

Krissy, you are remarkable and have been AMAZING!  I am EVER SO GRATEFUL and look forward to the journey ahead.”

#hernourishedbodybabe Lucy
YES! Let's do this!

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About Krissy

I’m Krissy, the founder of Her Nourished and your Holistic Health Coach. Based on the beautiful Gold Coast of Australia, I live with my FIFO husband and two wee kiddies (Mr 3 and Miss almost 1).  I’m passionate about holistic health and a non-diet approach to balancing weight because I struggled for many years with disordered eating myself.  You name a restrictive diet and I’ll tell you that I’ve tried it.  I’ve been able to heal my relationship with both food and myself AND BALANCE MY WEIGHT after babies through a combination of support, guidance, changing my food language and learning to eat intuitively from a place of love (not fear) and I want that for you too!