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dairy free
Make a strawberry green smoothie, of course! Strawberries are seriously cheap at the moment and as a result I found myself with a fridge overflowing with them.  There are only so many strawberries my son can eat in one day (trust me…any more and it’s not a pretty picture), so I had to find a...
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It has officially been two weeks since I started my low histamine diet as recommended by my naturopath.   I visited the naturopath after ongoing issues with ezcema on my hand which is literally driving me crazy (soooo itchy).  And, I was having some ongoing long term issues with bloating and IBS.  My naturopath took a live...
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Friday is grocery day in our house so I thought I would share a sneak-peak into my fridge. Majority of our food each week is from either the local Farmer’s Market or from a local fresh fruit and vegetable stall, as I find the produce fresher and cheaper.  Also, I grew up on a produce...
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  I have had so many questions about my body after baby and how I lost the weight I gained during my pregnancy. Weight loss or returning to something resembling a pre-baby body is definitely a hot topic, and when you are time poor and sleep deprived it can be the most difficult feat. Let me start...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.