NOURISHED IN 30 THE PROGRAM – online wellness program

$97.00

The Online Wellness Program designed to empower and support busy mums to find their balanced weight, de-stress, de-bloat and feel confident without restrictive dieting.

This really isn’t your ordinary ONLINE WELLNESS PROGRAM.

I often see weight loss programs that claim to see you lose (crazy amounts of) weight and sport a flat stomach, but really they just leave you feeling hungry, deprived and fearful of food, not to mention the mood swings and impracticalities of continuing once the program ends.

I created this 30 day SELF PACED Online Wellness Program to de-stress, de-bloat and feel fantastic because I want you to feel AMAZING at all times – not just when you have a special day/event/party coming up.

I’ve put together a plan, a HOW TO, using the most nourishing foods possible.  Nourishing foods that are known to leave you feeling lighter, bouncier and just plain happy.  It’s really just an added bonus that you’ll lose the bloat and give your body a chance to unwind from stress without spending hours in the gym or kitchen.

Now I’m not a miracle worker so I’m not going to promise you that you’ll lose 10kgs in 30 days (and if anyone promises you that without first getting to know you personally, RUN!).  What I will say is that this 30 day self-paced Online Wellness Program will not only give your body a chance to relax and recover, but it will also set you up with the tools and mindset you need to transform your eating, your relationship with food and feel happy, healthy and nourished at your ideal weight ALL WITHOUT dieting.

You’re probably looking for the sign-me-up button but I really want to make sure this program is right for you. 

If you are:

Feeling icky from too much of the not-so-great stuff

Feeling a tad bloated (or a lot bloated)

Feeling tired, stressed out or just plain exhausted and don’t have hours to spend in the kitchen

Feeling a little stagnant on your health journey

If you love:

An easy to follow guide

ALL the resources

A totally adaptable meal plan to suit any lifestyle/dietary needs

Family-friendly meals on the table in less than 30 minutes

Someone giving you a gentle push in the right direction

Personalised, non-judgemental and caring support and direction (aka coaching with me) at any time you need it via email

If you want to:

De-bloat and feel confident in your clothing ALL DAY LONG

Bounce out of bed each morning

Eat delicious food that actually fills you up

Set yourself up for weight balance in 2018

Then this is totally the right Online Wellness Program for you.

 

**Payment plan now available.

Description

The Online Wellness Program designed to empower and support busy mums to find their balanced weight, de-stress, de-bloat and feel confident without restrictive dieting.

This really isn’t your ordinary ONLINE WELLNESS PROGRAM.

I often see weight loss programs that claim to see you lose (crazy amounts of) weight and sport a flat stomach, but really they just leave you feeling hungry, deprived and fearful of food, not to mention the mood swings and impracticalities of continuing once the program ends.


I created this 30 day SELF PACED Online Wellness Program to de-stress, de-bloat and feel fantastic because I want you to feel AMAZING at all times – not just when you have a special day/event/party coming up.

I’ve put together a plan, a HOW TO, using the most nourishing foods possible.  Nourishing foods that are known to leave you feeling lighter, bouncier and just plain happy.  It’s really just an added bonus that you’ll lose the bloat and give your body a chance to unwind from stress without spending hours in the gym or kitchen.

Now I’m not a miracle worker so I’m not going to promise you that you’ll lose 10kgs in 30 days (and if anyone promises you that without first getting to know you personally, RUN!).  What I will say is that this 30 day self-paced Online Wellness Program will not only give your body a chance to relax and recover, but it will also set you up with the tools and mindset you need to transform your eating, your relationship with food and feel happy, healthy and nourished at your ideal weight ALL WITHOUT dieting.

You’re probably looking for the sign-me-up button but I really want to make sure this program is right for you. 

If you are:

  • Feeling icky from too much of the not-so-great stuff
  • Feeling a tad bloated (or a lot bloated)
  • Feeling tired, stressed out or just plain exhausted and don’t have hours to spend in the kitchen
  • Feeling a little stagnant on your health journey
  • Relying on restrictive dieting to balance your weight

If you love:

  • An easy to follow guide
  • ALL the resources
  • A totally adaptable meal plan to suit any lifestyle/dietary needs
  • Family-friendly meals on the table in less than 30 minutes
  • Someone giving you a gentle push in the right direction
  • Personalised, non-judgemental and caring support and direction (aka coaching with me) at any time you need it via email

If you want to:

  • De-bloat and feel confident in your clothing ALL DAY LONG
  • Bounce out of bed each morning
  • Eat delicious food that actually fills you up
  • Set yourself up for weight balance in 2018 WITHOUT restrictive dieting

Then this is totally the right Online Wellness Program for you

BUT if you:

  • Can’t be bothered
  • Don’t really want to make a change
  • Want to lose 5kg in 5 days

Then it’s probably not for you, lovely.

This program is open NOW and you can start at any time and repeat as many times as you need to. Expect the unexpected (literally, because I have a habit of adding MORE value last minute) and THIS:

  • FULL ebook copy of my SOLD OUT recipe book NOURISHED IN 30
  • Downloadable and printable 47-page WELLNESS MANUAL
  • CUSTOM MENU PLAN with carefully selected options that you can tailor to your lifestyle and dietary requirements
  • PRIVATE VIDEO PLATFORM with lessons you can watch (and re-watch) at your own pace
  • PERSONALISED SUPPORT with me as your coach.  Giving you the tools is great, helping you to implement them is even better!  You have access to email support any time you need it, including but not limited to:

Review of menu plan

Support for bloating – identifying triggers and tailoring menu plan

Meal suggestions and adaptions

Accountability and guidance

Goal reviews

Essentially – you get me as your coach for a MUCH more affordable price.

Wait until you hear the best part!  You get everything for LIFE (or as long as it exists) for just one payment of $97 (payment plan available at checkout).

And that’s it.

No reoccurring payment (unless you choose a payment plan), no weird juices or teas or meal replacement products that you have to buy.

Everything is delivered straight to your inbox and you can start whenever you want!

Oh, and the best best best part?  If you get all the info on the first day and don’t love what you see, I’ll refund your money.  Simple.

I can’t wait to support you to find your balanced weight and feel confident without restrictive dieting!

 

More About Your Coach: Krissy Ropiha of Her Nourished

I’m Krissy, Certified Nutrition and Health Coach with a background in Psychology (BScPsycHons), a no-fuss recipe creator and mum to two beautiful (and busy) little beings.  It is my mission to support busy mums to find their balanced weight and feel confident without restrictive dieting.

Nourished in 30 THE PROGRAM includes EVERYTHING that got me from the diet-hopping, stressed out and body-critical Krissy – where her only thought was ‘when I’m size X my life will be perfect’ – to instead focusing on nourishment, wellness and self love. With a history of disordered eating and years of recovery followed by healing I finally, for the first time in my life, feel completely content with my body, my life and my wellness and I want that for you too.

I eat primarily for nourishment, indulge mindfully without guilt and feel excited to LEARN, GROW and EVOLVE without the pressure of feeling as though I have to in order for my life to be ‘perfect’.  I no longer struggle with persistent bloating, I know my bloating triggers like the back of my hand and I’ve maintained my ideal balanced weight without restriction for years now (aside from pregnancies).  This program and my support is a reflection of that.  

Ready to join me?

 

FREQUENTLY ASKED QUESTIONS:

Q. I’m just starting out on my wellness journey and I have a bit of weight to lose. Is this the right program for me?

YES! This is the perfect program for you. We take you step by step through the basics and give you the tools to carry with you for the rest of your life. We already have an incredibly bunch of supportive, non-judgemental women and we are 110% behind you.

If you don’t feel confident sharing in the group you also have direct access to my email inbox throughout the program so you can ask anonymous questions or seek more personalised support.

Q. I have specific dietary needs/allergies/intolerances.  Is the program going to work for me?

Provided you know enough about your dietary needs/allergies/intolerances then YES! It was important to me that Nourished in 30 THE PROGRAM wasn’t a ‘fad diet’ or based on any one principal of eating. The menu plan guide can be customised to your needs and preferences, and even better – if you get stuck, need support or would like me to check over your customised menu plan you can simply send me an email at any time throughout the program.  While this is an online program, I want to be able to support you as much as possible AND I also think it is super important that I do.

Q. I’m going to be away for some of the program. Is it still suitable?

YES! The program really is designed with the busy woman in mind. I know your time is precious and that you spend what little time you have making sure those around you are happy. You’ve got thing do. While I wholeheartedly believe in prioritising your health in order to meet the needs of those around you, also totally get it.

The program content is yours forever. The menu plan is also yours forever. The Facebook group will remain open for a month or two after the official program so that you can go back to recipes, videos and live chats as you have time or as a need pops up.

Q. I have kids. Are there ideas for healthy kids meals too?

YES. We have a Kids Recipe Book available for purchase alongside the program if required.  Meals from Nourished in 30 are great family meals and your menu plan is 100% customisable to you and your family.  You can grab a copy of our kids recipe book here.

Q. What qualifications do you hold?

I personally have a Bachelor of Science majoring in Psychology (first class honours) and have years of experience working with families. I am also a Certified Nutrition and Health Coach with full registration through IICT. I’m also fully insured (super important to look for when working with a health coach).  I am also part way through completing my certification in Childhood Nutrition!

Q. Do I need to purchase the recipe book to particiate in the program.

NOURISHED IN 30 EBOOK NOW INCLUDED as part of the program! Inside you’ll find over 45 nourishing whole food recipes designed with the busy mumma (or just anyone busy) in mind. In addition to the recipes, you’ll find ‘build-your-own’ concepts for smoothies, stir-fries and salads with hundreds of possible options to suit your personal needs.  YAY!

If you already have a copy of Nourished in 30 and want to join our online wellness program please send an email to krissy@hernourished.com with your order number and we will give you a discount in return!

Q. I was part of the last program…I want to do it again for accountability, but I already have all the material.

YAY! I would LOVE LOVE LOVE to see you again. If you were a part of our 2017 programs please send an email to krissy@hernourished.com and you will be able to join us again for a heavily discounted price.

Have I missed your question? Get in touch krissy@hernourished.com

 

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