RECIPES

Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that...Read More

I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own...Read More

This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe...Read More

Her Nourished Kids is here and I am SO EXCITED!  Our pre-launch sale begins Monday 13 August 2018 at 10AM AEST and will run for 72 hours ONLY.  SHOP HER NOURISHED KIDS HERE About Her Nourished Kids Making meal times easier, because you already wear enough hats! Inside you’ll find over 80 nourishing kid-friendly recipes...Read More

Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face.  This natural cold busting drink is one you need this Winter!  Most of the ingredients you’ll find in your...Read More

Over on Instagram (@her.nourished) I’ve been sharing our weekly family menu plan for our growing family of four, and it seems you really like seeing it! I thought it might be helpful to have a space to refer back to when you are planning your meals each week so I will try my best to...Read More