RECIPES

Simple Spicy Chickpeas Recipe | Vegetarian Roasted Chickpeas

There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas.  Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile.  You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to...
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Winter Wellness | The Natural Cold Busting drink you NEED this Winter

Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face.  This natural cold busting drink is one you need this Winter!  Most of the ingredients you’ll find in your...
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Healthy Family Menu Plan for Family of Four | WINTER WEEK 1

Over on Instagram (@her.nourished) I’ve been sharing our weekly family menu plan for our growing family of four, and it seems you really like seeing it! I thought it might be helpful to have a space to refer back to when you are planning your meals each week so I will try my best to...
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Raw Banoffee Pie Recipe | Healthy and Quick Banoffee Pie Alternative

I’m totally not a fan of pie, unless it’s banoffee.  If it’s raw banoffee pie, give me ALL THE PIE! I’ve made a raw, whole foods version of one of my favourite desserts and it’s worth soaking cashews for! HER NOURISHED COOKING TIPS AND TRICKS For this recipe you want to soak your cashews for...
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Easy Healthy Butter Chicken Sauce Recipe | Dairy Free, Vegetarian Option

This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...
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HEALTHY ON A BUDGET SERIES | Easy Vegetarian Meal Prep for $21

So many of us are finding our grocery bill to be one of our biggest weekly expense (myself included).  With a few changes to our family budget we’ve decided to focus on reducing our weekly grocery budget BUT with a catch.  It HAD to still be healthy on a budget. As most of you know,...
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Inside Nourished in 30, a QUICK, HEALTHY recipe book for busy mums

Have you ever wondered what’s inside the pages of Nourished in 30, my nourishing recipe book for busy mums? Well, here’s the FULL INDEX! The Education: Flexible non-diet approach to food Bringing mindfulness to your meals The Power of Meal Prep (and how to do it) Kitchen Essentials 7 day done-for-you menu plan BLANK menu...
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Allergy Friendly Vegan Cupcakes | Dairy Free, Egg Free, Nut Free, Gluten Free, Soy Free

Easter with allergies can be really tough.  Lunch boxes with allergies can be tough.  And let’s not even mention parties. There are very few options for those with intolerances or allergies to dairy, eggs, gluten and nuts which is why I made it my mission to make an allergy friendly vegan Cupcake recipe for you....
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HEALTHY RAW CARAMEL SLICE | The best you’ll try!

So it appears we have a lot of Raw Caramel Slice lovers. I don’t blame you! This Healthy Raw Caramel Slice has almost disappeared from my freezer in a matter of days (no idea how that happened – I think we have a thief in the night).  Even the hubby approves and he is a...
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