RECIPES

August 28, 2018

HEALTHY ON A BUDGET | Quick and Easy Freezer Meal Prep for Kids

As a working mum of two and with my third babe nearly here I relate completely to those “oh crap” nights when you have five minutes to get something on the table before hangry sets in. These quick and easy freezer meal prep for kids meals are PERFECT for kids and take less than an...
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August 17, 2018

Creamy Coconut Ice Cream Recipe | Dairy Free, nut free, no added sugar

This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe...
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August 10, 2018

HER NOURISHED KIDS recipe book is here! Take a peak inside!

Her Nourished Kids is here and I am SO EXCITED!  Our pre-launch sale begins Monday 13 August 2018 at 10AM AEST and will run for 72 hours ONLY.  SHOP HER NOURISHED KIDS HERE About Her Nourished Kids Making meal times easier, because you already wear enough hats! Inside you’ll find over 80 nourishing kid-friendly recipes...
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July 3, 2018

Simple Spicy Chickpeas Recipe | Vegetarian Roasted Chickpeas

There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas.  Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile.  You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to...
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June 14, 2018

Winter Wellness | The Natural Cold Busting drink you NEED this Winter

Winter wellness can be a challenge for those of us with children, especially little ones who enjoy putting EVERYTHING into their mouths and don’t quite yet understand the concept of not coughing or sneezing into someones face.  This natural cold busting drink is one you need this Winter!  Most of the ingredients you’ll find in your...
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June 10, 2018

Healthy Family Menu Plan for Family of Four | WINTER WEEK 1

Over on Instagram (@her.nourished) I’ve been sharing our weekly family menu plan for our growing family of four, and it seems you really like seeing it! I thought it might be helpful to have a space to refer back to when you are planning your meals each week so I will try my best to...
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May 29, 2018

Raw Banoffee Pie Recipe | Healthy and Quick Banoffee Pie Alternative

I’m totally not a fan of pie, unless it’s banoffee.  If it’s raw banoffee pie, give me ALL THE PIE! I’ve made a raw, whole foods version of one of my favourite desserts and it’s worth soaking cashews for! HER NOURISHED COOKING TIPS AND TRICKS For this recipe you want to soak your cashews for...
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May 16, 2018

Easy Healthy Butter Chicken Sauce Recipe | Dairy Free, Vegetarian Option

This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...
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April 26, 2018

HEALTHY ON A BUDGET SERIES | Easy Vegetarian Meal Prep for $21

So many of us are finding our grocery bill to be one of our biggest weekly expense (myself included).  With a few changes to our family budget we’ve decided to focus on reducing our weekly grocery budget BUT with a catch.  It HAD to still be healthy on a budget. As most of you know,...
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