Tag

dairy free
One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY:...
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As a working mum of two and with my third babe nearly here I relate completely to those “oh crap” nights when you have five minutes to get something on the table before hangry sets in. These quick and easy freezer meal prep for kids meals are PERFECT for kids and take less than an...
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This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe...
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This easy healthy butter chicken sauce recipe has been on high rotation on our family menu plan since creation, and once you try it you’ll quickly see why! Not only is it SUPER EASY to make, but it’s also healthy, versatile and free from artificial preservatives, colours, flavours and other unnecessary stuff that comes from...
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Easter with allergies can be really tough.  Lunch boxes with allergies can be tough.  And let’s not even mention parties. There are very few options for those with intolerances or allergies to dairy, eggs, gluten and nuts which is why I made it my mission to make an allergy friendly vegan Cupcake recipe for you....
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So it appears we have a lot of Raw Caramel Slice lovers. I don’t blame you! This Healthy Raw Caramel Slice has almost disappeared from my freezer in a matter of days (no idea how that happened – I think we have a thief in the night).  Even the hubby approves and he is a...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.