dairy free
Today I trialled my skills in the kitchen and made some healthy apple muffins for my son.  I had made traditional apple muffins a few weeks ago (which my son LOVVVVED), but I didn’t like the idea of him having the added sugar and bleached white flour.  These apple muffins are gluten free, sugar free,...
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It has officially been two weeks since I started my low histamine diet as recommended by my naturopath.   I visited the naturopath after ongoing issues with ezcema on my hand which is literally driving me crazy (soooo itchy).  And, I was having some ongoing long term issues with bloating and IBS.  My naturopath took a live...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.