Tag

diet
But first… Hands up if you’ve tried a quick fix diet at some point in your life (my hand is up and my head is down). Hands up if you’ve succeeded and lost weight (my hand is up and now I feel a little more confident). Now hands up if you finished the quick-fix diet...
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How to quit refined sugar and why you should start TODAY. There has been a heap of hype around quitting sugar, and even the World Health Organisation has jumped onboard (finally) and updated their recommendations to reflect the damaging effects of refined sugar. What’s all this hype about anyway? Refined sugar (aka table sugar, white sugar,...
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  GET YOUR DIET BACK ON TRACK I will let you in on a little secret.  Even the healthiest of healthy eaters sometimes stray from their super healthy diet.  It’s natural, it’s human nature, and it’s actually totally okay. If you indulged a little too much over the holidays and need a wee bit of motivation...
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  It’s the last Wednesday of the year!  This year has disappeared so so fast, and it has been great!  Today I thought I would share with you my favourite healthy food ideas from 2014, as a little inspiration as you enter into 2015.  I know we all make those goals with ourselves to be a...
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It’s Wednesday!  Time to share another What I Ate with you all 🙂 It’s getting closer to Christmas now, so in order to balance out all that chocolate I am keeping roughly 80% of my food healthy.  We all need treats, and to indulge…it’s in our nature to enjoy foods that are pleasurable, and if...
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Hello Lovelies.  I am busy packing today as we fly to New Zealand very VERY soon.  The past week my fiance and I have been on mission wedding slim down, which has included some massive meal prep, careful planning, and lots of fruit and veggies.  Here is a snippet of my wedding slim down meals from yesterday...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.