Tag

disordered eating
The Holiday Season is such a magical and fun time of year, but also a time filled with more-than-usual indulgent meals and outings. Indulging without guilt is so incredibly important for mental wellness, but over-indulging over a period of time can leave us feeling sluggish, lethargic, bloated and generally unwell. The following tips to stay...
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This post was originally shared on my site overcomingdisorderedeating.com and after such a huge response to an Instagram post about bloating I thought it was necessary to share this incredibly empowering information here too! BLOATING – Common causes and how to relieve bloating naturally Bloating is one of the most common issues among women especially...
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“Reflective mindful eating is a process.  It is a journey.  But the destination is so so worth it.” – Krissy  You probably want to know what the heck mindful eating is… Psychology is at the essence of everything we do.  The way we think about things truly defines how we respond.  Perhaps you’ve heard the saying “you are...
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When I was around ten years old I had a love affair with Nutella.  I would get home from school and make myself a three layer sandwich, with one layer being Nutella and the other mashed banana.  I know, my poor blood sugar levels! Sure, it tasted delicious.  It also somewhat contributed to what would...
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Christmas can be a really tough time of year for anyone struggling with their relationship with food (you can read more about my story here).  In fact, even if you’re not struggling with your relationship with food, chances are you have at some point struggled a little with food guilt.  And more than likely it has...
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This is not your average weight loss article. In fact, I’m going to start by telling you something you probably won’t hear in any other weight loss article. I DIDN’T DIET TO LOSE WEIGHT! No restriction.  No deprivation.  No quitting sugar or carbs or fat. “All things I knew I didn’t want to be doing...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.