eating disorder
Today I’m talking about perfect eating, mental health and disordered eating. For those of you who don’t know or may be new here, I have a degree in psychology (with honours…getting nerdy over here).  I also have a history of disordered eating.  Combine the two with Recognised Health and Nutrition Coach and you have a...
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A few weeks ago I shared my history of a toxic relationship with food and I was overwhelmed at how many other (mostly) women have (or still do) struggled with their relationship with food.  I am sharing parts of my journey to health so that you can see what motivated me to make changes, but also...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.