eating disorders
Today I’m talking about perfect eating, mental health and disordered eating. For those of you who don’t know or may be new here, I have a degree in psychology (with honours…getting nerdy over here).  I also have a history of disordered eating.  Combine the two with Recognised Health and Nutrition Coach and you have a...
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7 lessons learned from overcoming disordered eating I’ve shared before that I had a toxic relationship with food.  I’ve also shared how I healed my relationship with food and overcame disordered eating. Intensely personal and difficult to talk about. But I choose to speak up for those who don’t yet feel like they have a voice....
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.