food for Halloween
Healthy halloween treats
If you have children who trick-or-treat you will likely know the after-effects of Halloween candy.  Tired, grumpy, lethargic, hyperactive, constipated, sick, whiny and begging for more sweets, just to name a few. Halloween treats are typically filled with masses of refined sugar, artificial sweeteners, colours and flavour enhancers.  This year skip the sugar-coma and meltdowns...
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All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.