Tag

green smoothie
If you follow me on Snapchat (Krissyropiha) or watch my Instagram story you will know how much I love this post workout smoothie! In fact, even if I don’t work out I often have this protein-packed vegan post workout smoothie as an afternoon snack because it is THAT delicious.  Oh, and it’s packed full of nutrients...
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When it comes to quick nutrition you can’t go past a good smoothie. And this green goddess smoothie is total bang for your nutritional buck! I am often asked what I think about juicing vs smoothies so let me share a little nutritional info that might help you make up your mind next time you...
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One of my all-time favourite smoothie bowls has to be this one!  It had me at chocolate swirls.  Breakfast smoothies are such a simple way to start the day right.  You can be as creative as you like and add extra nutrients for bonus points. My breakfast smoothies are almost always made with a base...
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Some days call for a simple vegan protein smoothie.  Days like Saturdays.  If you don’t get a heap of protein from meat (like me) then a protein powder is a great way to up your protein intake.  I love adding protein to my breakfast smoothies. Why is protein so important? Firstly protein helps form the building...
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Do you ever have those days where you wake up feeling like you are going to totally NAIL healthy eating.  This dairy free green breakfast smoothie is the breakfast for you!  Not only does it nail healthy eating before the day has started, but it tastes like ice-cream, is packed with nutrients, and is alkalising...
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Welcome back to my kitchen!  Today the wee man and I are showing you how to make a simple toddler green smoothie.  If you have little ones who are a little resistant to greens then this toddler green smoothie recipe is one for you!  The full recipe and method can be found by clicking on the YouTube...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.