Tag

healthy dessert
A rich chocolate pudding. A HEALTHY rich chocolate pudding. I’m just not sure there is much more to say! I just had to share this chocolate pudding with my fellow sweet-toothed lovelies because it will blow your mind. And there isn’t an avocado in sight. Most of us would have seen, and perhaps even tried,...
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Refined sugar.  Ugh. Inflammatory, spikes insulin levels, irritates the gut and feeds bad bacteria (hello candidia overgrowth).  Sounds fabulous doesn’t it. It’s no wonder the World Health Organisation amended their recommended added sugar intake to less than 10% of our total energy intake!  Further, a reduction to below 5% or roughly 25 grams (6 teaspoons) per...
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Oh my RAW VANILLA CHEESECAKE Gosh. This is actually amazing and you need this in your life.  Trust me! I’ve been BTS creating a raw vanilla cheesecake recipe for quite some time but I was just never 100% satisfied with the outcome.  That was until this happened. When it comes to raw cheesecake I definitely struggle...
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Summer is well and truly on it’s way on the Gold Coast and to mark the start of the warmer weather I love throwing together a simple Summer fruit salad.  This salad is the perfect breakfast, snack or dessert during the warmer months.  AND, eating in season has so many health benefits as well as...
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You haven’t tried healthy ice-cream until you have tried this healthy banana chocolate chip ice-cream!  It is OUT OF THIS WORLD, and you will not believe it is healthy for you. No ice-cream machine needed! So healthy, in fact, that it is absolutely suitable for breakfast. BREAKFAST ICE-CREAM!  Banana ice-cream, aka ‘nicecream’ has become quite...
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Chocoholics, listen up.  It’s no secret that I love bliss balls, and these indulgent healthy chocolate bliss balls are no exception.  In fact, they are probably my favourite to date.  These chocolate bliss balls are so rich and decadent, but also so healthy and nourishing.  Swap your chocolate with one of these healthy chocolate bliss...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.