Tag

healthy food
Have you ever wanted to go grocery shopping with a health blogger to see EXACTLY what a health blogger buys at the supermarket? Do they talk the talk AND walk the walk? This week I’m taking you supermarket shopping with me so you can see EXACTLY what I buy (and don’t buy) on any given...
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Summer is well and truly on it’s way on the Gold Coast and to mark the start of the warmer weather I love throwing together a simple Summer fruit salad.  This salad is the perfect breakfast, snack or dessert during the warmer months.  AND, eating in season has so many health benefits as well as...
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It’s almost Summer.  The season of celebrations.  Woohoo! But we are trying to be healthy. We don’t want to eat the cheeses, dips and Doritos.   Well, really we do.  But we don’t because we are trying to make healthier choices. I hear you.  It’s hard. I have some tips for eating out to share with you, and one of my favourite...
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Toddler eating vegetables.  It sounds like a fairy tale right?! My very own broccoli-loving toddler has been VERY vocal about they way he likes his vegetables, but, with these 5 hot tips you have the best chance of having your toddler eating vegetables. Lead by example.  Our wee ones learn best from seeing those around...
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One of my favourite quick lunches is vegan rice paper rolls with hummus.  Vegan rice paper rolls are a great alternative to salad and sushi, yet are just as convenient on the run (see my storage tips below).  They are also super simple and quick to make. I love adding hummus as the protein to...
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  It’s the last Wednesday of the year!  This year has disappeared so so fast, and it has been great!  Today I thought I would share with you my favourite healthy food ideas from 2014, as a little inspiration as you enter into 2015.  I know we all make those goals with ourselves to be a...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.