Tag

healthy food
Summer is well and truly on it’s way on the Gold Coast and to mark the start of the warmer weather I love throwing together a simple Summer fruit salad.  This salad is the perfect breakfast, snack or dessert during the warmer months.  AND, eating in season has so many health benefits as well as...
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One of my favourite quick lunches is vegan rice paper rolls with hummus.  Vegan rice paper rolls are a great alternative to salad and sushi, yet are just as convenient on the run (see my storage tips below).  They are also super simple and quick to make. I love adding hummus as the protein to...
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It’s ALMOST HALLOWEEN!!!  I was never one to get into the whole Halloween holiday, but I think I am slowly becoming a holiday addict.  Maybe it’s the whole having kids to share it with thing, but maybe it is also just because it is so much fun.  And who doesn’t like a bit of fun?!...
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Whenever I have friends over (or feel like a snack) I love whipping up healthy and delicious dips to serve.  Eggplant (aka aubergine) is a veggie that is often overlooked (until recently I was guilty!).  Yet it is super good for you (all that purple is good for something), and making your own dips not only saves you...
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These mini goat feta and zucchini quiches were such a hit that the little man ate five (yes, FIVE) in one sitting (that was before he went on to eat a banana cupcake – yes, he still likes my baking haha – sultanas, and half a banana). I think I have discovered why I am...
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Today I trialled my skills in the kitchen and made some healthy apple muffins for my son.  I had made traditional apple muffins a few weeks ago (which my son LOVVVVED), but I didn’t like the idea of him having the added sugar and bleached white flour.  These apple muffins are gluten free, sugar free,...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.