Tag

healthy salad
Zesty rocket salad with red grape and walnut I know, I know, Summer is over. But salads this delicious deserve a little year-round attention. When it comes to parties, barbecues and, well, anything food related, bringing an impressive salad has to be at the top of the list (…after wine).  This zesty rocket salad is certainly...
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Bruschetta is one of my favourite Italian dishes and one that I always want to order when out.  I say want because my husband HATES tomatoes.  It’s a crime, I know.  So instead I stock up on tomato dishes at home.  This quick bruschetta salad is the perfect starter with freshly sliced bread, rice cakes or...
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A seriously healthy and quick salad to get Monday off to a healthy start.  This one pan kale and cherry tomato salad is inspired by one of my favourite bloggers The Honeybee by Andee Layne.  For the longest time I have been envious of her local food store’s kale salad.  While this kale and cherry...
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Meat.  It’s a staple food for many. The argument is that meat is a source of protein, therefore must be eaten regularly.  True, meat is a source of protein.  But did you know that you can also get good quality protein from plants, beans, legumes, nuts and seeds? And that brings me to this week’s...
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One of my favourite go-to healthy meals is a healthy hummus salad bowl.  Why?  Because it’s fresh, fast, easy, complete meal, filled with vitamins, minerals, carbohydrates, healthy fat protein and the all-important fibre. When anyone ever says to me ‘oh, but salads are so boring’, I look at pictures like this and think ‘really…boring?’.  A salad...
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I have a serious overload of fresh organic veggies right now, so I am forced into the kitchen before my fridge overflows.  I have actually never had so many sweet potatoes in my kitchen at one time. I am totally not complaining by the way, but I definitely needed to start thinking about some creative...
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Disclaimer

All information, opinions, and recipes are provided at my own opinion and should not be taken as prescriptive advice. Please seek professional advice before making changes to your diet or lifestyle.